View Workout (Heather Miller)
8 miles Katy trail turned into 10
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
4:30pm. 55 degrees sunny. muddy on parts of the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:27 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 8:54 | 8:54 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:08 | 9:08 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:39 | 9:39 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:12 | 9:12 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:10 | 9:10 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:27 | 9:27 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:20 | 9:20 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 13:12 | 13:12 / Mile | Cooldown | Brooks PureFlow |