View Workout (Azad Jalali)
Easy running indoors and out
January 17, 2013 (Morning)
Exercise Type: Run
Weather: quite cold
Comments:
There wasn't any practice yesterday due to a storm, so naturally I took it as an opportunity to recover from Tuesday's workout. Today we started outside and then jogged some more inside to get to 35 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 35:53 | |||
| 2.11 Miles | 16:42 | 7:54 / Mile | Training | Asics Cirrus 33 |
| 2.4 Miles | 19:11 | 7:59 / Mile | Training | Asics Cirrus 33 |