View Workout (Alex Wilson)
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(Untitled)
January 18, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.02 Miles
|
54:29
|
5.7 Miles |
39:29 |
6:55 / Mile |
Easy
|
Asics DS Trainers 17
|
2.32 Miles |
15:00 |
6:27 / Mile |
Speed
|
Asics DS Trainers 17
|