January 19, 2013 (Morning)
Exercise Type: Run
Comments:
I asked Coach if I could do the workout with everyone today because I wanted to get an idea of where I am shape-wise; before trying to finalize a training plan for the spring...especially because i think i may be underestimating my shape.
I did 6 of the 8 300m hills, which were difficult, but I did not feel too bad, especially for the first few. Then to the track for a two mile tempo. I waited for Wyatt, and we went 11:25 for two miles, splitting 5:43 and 5:42. This felt absolutely fantastic, even though it was only two miles, I felt extremely relaxed. I was quite happy about this. We shall see..
Stretch, roll, abs, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.99 Miles | 11:25 | |||
2.0 Miles | Warmup | Asics Gel-Nimbus 14 Yellow | ||
3600.0 Meters | Asics Gel-Nimbus 14 Yellow | |||
2.0 Miles | 11:25 | 5:42 / Mile | Tempo | Asics Gel-Nimbus 14 Yellow |
1.75 Miles | Cooldown | Asics Gel-Nimbus 14 Yellow |