View Workout (Joe Heebner)
Hill and Tempo
January 19, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
8x200m hills in the cemetery then a mile on the track. Took the mile a little too easy but I know what to do for next time.
41.6, 44.9, 46.6, 46.5, 46.0, 46.8, 48.5, 46.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 6:06 | |||
| 1.5 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 2.0 Miles | Hills | Ghost 5 Yellow/Blue | ||
| 0.5 Miles | Recovery | Ghost 5 Yellow/Blue | ||
| 1.0 Miles | 6:06 | 6:06 / Mile | Steady State | Ghost 5 Yellow/Blue |
| 1.0 Miles | Cooldown | Ghost 5 Yellow/Blue |