View Workout (Dror Vaknin)
St. Pete. Beach Classic 5K
January 19, 2013 (Morning)
Exercise Type: Run
Weather: 57 degrees and wind from the north
Comments:
warmed up 1.25 miles
5K--17:22 felt ok but still can't get the body going fast. SI joint still out..
5:30-5:36-5:39
1.25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:37 | |||
| 1.25 Miles | 10:20 | 8:16 / Mile | Warmup | 2012 Asics DS Racers Blue |
| 3.1 Miles | 17:22 | 5:36 / Mile | Race | 2012 Asics DS Racers Blue |
| 1.25 Miles | 9:55 | 7:56 / Mile | Cooldown | 2012 Asics DS Racers Blue |