View Workout (Simon Lester)
Lifetime
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the Dreadmill, interval workout, X 4, hard workout, but felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.64 Miles | 36:00 | 9:53 / Mile | 132 | 156 | Interval |