View Workout (Jeffrey Boatner)
BWC 6
January 21, 2013 (Morning)
Exercise Type: Run
Weather: sunny but cool with wind
Comments:
A bit too ambitious. Tried for 7 but only managed 6. Still, it was nice to be running outside. Need to build back up to distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:24 | 8:54 / Mile | Long | Brooks Trance 9 |