View Workout (Chris Martinez)
3 X 2400, 10 X 300, 4 X 200
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
2400's : 8:15,8:10,8:15 400 off '90' 200 on '35'
300's: all were 50
200's : 32,32,31,30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.34 Miles | 1:34:30 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | ASICS Sky Speed 2 |
| 7200.0 Meters | 24:35 | 5:29 / Mile | Interval | ASICS Sky Speed 2 |
| 3000.0 Meters | 8:20 | 4:28 / Mile | Interval | |
| 800.0 Meters | 2:05 | 4:11 / Mile | Interval | |
| 4.5 Miles | 31:30 | 6:59 / Mile | Cooldown | ASICS Sky Speed 2 |