View Workout (Robert Ontko)
Spotty Fog
January 21, 2013 (Morning)
Exercise Type: Run
Weather: Dark with patchy fog and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
5:50 AM. Sleep: 7 hr. A little rough getting going this morning, felt better than Saturday, but no need to push things, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:22 | 7:53 / Mile | Easy | Asics 3030-3 |