View Workout (Kevin Hopkins)
Leave day. Apartment to Hawk island
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from my apartment to the entrance to the Hawk Island trail by 7-11. It was actually 6.6 miles but I walked a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:01 | 8:40 / Mile | Kayano 12 YELLOW |