View Workout (Robert Ontko)
Back to Mornings
January 16, 2013 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
6:00 AM. Sleep: 8 hr. I knew the after work workouts wouldn't last long, just like to have my evenings available, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 31:00 | 3:11 / Mile | Easy |