View Workout (Robert Ontko)
Waking up to Girl Talk
January 18, 2013 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
5:55 AM. Sleep: 6 hr. Listened to Unstoppable to get the blood flowing after a shorter night's rest, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Kilometers | 31:00 | 3:04 / Mile | Easy |