View Workout (Robert Ontko)
Too Nice Not to Run
January 19, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
9:30 AM. Sleep: 8 hr. The weather was too nice that I couldn't bring myself to stay indoors, very slow and easy run, some older joggers asked if I ran the marathon and how fast, they were impressed with my answers, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:26 | 8:09 / Mile | Recovery | Asics 3030-3 |