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IMAZ swim workout

June 1, 2009 (Morning)

Exercise Type: Swim

Comments:
4x300 times -
1)4:39
2)4:36
3)4:37
4)4:40

Distance Duration Pace Interval Type Shoes
2.16 Miles 1:16:30
548.6 Meters 15:00 44:00 / Mile Warmup  
1828.8 Meters 33:30 29:28 / Mile Tempo  
182.9 Meters 8:00 1:10:23 / Mile Training  
548.6 Meters 10:00 29:20 / Mile Steady State  
182.9 Meters 6:00 52:47 / Mile Easy  
182.9 Meters 4:00 35:11 / Mile Cooldown