View Workout (Marty DeJoseph)
IMAZ swim workout
June 1, 2009 (Morning)
Exercise Type: Swim
Comments:
4x300 times -
1)4:39
2)4:36
3)4:37
4)4:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 1:16:30 | |||
| 548.6 Meters | 15:00 | 44:00 / Mile | Warmup | |
| 1828.8 Meters | 33:30 | 29:28 / Mile | Tempo | |
| 182.9 Meters | 8:00 | 1:10:23 / Mile | Training | |
| 548.6 Meters | 10:00 | 29:20 / Mile | Steady State | |
| 182.9 Meters | 6:00 | 52:47 / Mile | Easy | |
| 182.9 Meters | 4:00 | 35:11 / Mile | Cooldown |