January 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran from the pp, up north park, over to fairmount, and then up to warrensville on the median, and back. soo cold. but, i listened to some chill dubstep, which combines with the snow and freezing wind, made things seem real intense.
stretch, roll, abs, push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:57 | 6:42 / Mile | Cruise | Asics Gel-Nimbus 14 Yellow |