View Workout (Derek Poirier)
8 miler on the mill
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
0 degrees this morning, couldn't pull the trigger to run outside.
140 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:11 | 7:53 / Mile | Easy | Wave Inspire 8 (Orange) |