View Workout (Kevin Tarras)
Bigfoot 10k
January 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 57:21 | |||
| 2.03 Miles | 15:28 | 7:37 / Mile | Warmup | Nike Air Pegasus (3rd pair) |
| 5.5 Miles | 41:53 | 7:36 / Mile | Race | Redfeather Vapor Snowshoes |