View Workout (Robert Ontko)
"Morning"
January 22, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
5:55 AM. Sleep: 7.5 hr. Notice a red light on my router, good thing I don't use the internet in morning, must have said "Morning" at least 10 times on this run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:02 | 7:30 / Mile | Easy | Adrenaline XII-Yellow |