View Workout (Lauren Metzger)
cold, wet, windy + numb face and legs!!
June 1, 2009 (Morning)
Exercise Type: Run
Weather: low 50s, rainy, windy
Comments:
this run (cougars and cows run) was so gross at the begining, i have not had this cold of a run since march! should have worn tights and also eaten breakfast earlier because i got the worst cramp. my heel and knee hurt a little but other than that it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:22 | 7:46 / Mile | Mizuno Wave Alchemy 9 |