View Workout (Matt Davis)
Swing day
June 1, 2009 (Morning)
Exercise Type: Elliptical
Comments:
I'm using Mondays as a kind of active recovery day. Of course, if rest is needed, then they'll be used for rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |