View Workout (Ethan Teare)
Treadmill
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
With Mr. Kelly. This worked out much better as doing a quicker run out in the snow would have been difficult. Then, 3 x 100 strider, hurdle drills.
abs, hips, push-ups
swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 40:12 | |||
| 6.23 Miles | 40:12 | 6:27 / Mile | Cruise | Asics Gel-Nimbus 14 Yellow |
| 600.0 Meters | Speed | Asics Gel-Nimbus 14 Yellow |