View Workout (Heather Miller)
speed work out. 2 by 1 mile
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
put on long running pants and windpants over top. one pair of socks. sleeveless top with santa run shirt over top. and AF jacket on top. Took AF jacket off after warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 36:23 | |||
| 0.75 Miles | 7:03 | 9:23 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 8:09 | 8:09 / Mile | Speed | Brooks PureFlow |
| 0.5 Miles | 5:13 | 10:26 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 8:16 | 8:16 / Mile | Speed | Brooks PureFlow |
| 0.65 Miles | 7:42 | 11:50 / Mile | Cooldown | Brooks PureFlow |