View Workout (Alex Wilson)
3 miles @ 5:30 w/Jason workout
January 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:54 | |||
| 0.3 Miles | 1:53 | 6:16 / Mile | Warmup | Asics DS Trainers 17 |
| 3.0 Miles | 16:40 | 5:33 / Mile | Tempo | Asics DS Trainers 17 |
| 3.2 Miles | 24:21 | 7:36 / Mile | Cooldown | Asics DS Trainers 17 |