View Workout (Simon Lester)
Tiberon
January 23, 2013 (Morning)
Exercise Type: Run
Weather: cold, 12 degrees, breezy, SW
Comments:
Ran alone, nice and easy, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 32:26 | 10:35 / Mile | 134 | 142 | Easy |