View Workout (Evan Land)
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2x300 2x250 200
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
ran the quarter mile workout today. Ran 42 for the 300s, 37 for the 250s and 28 on the last 2. It was pretty tough.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
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