View Workout (Evan Land)
2x300 2x250 200
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
ran the quarter mile workout today. Ran 42 for the 300s, 37 for the 250s and 28 on the last 2. It was pretty tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |