View Workout (Sean Pratt)
Windemere Road
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast/Very light rain - 60°F
Comments:
Happy June!
Nice run but my ankle ligament thing is pretty bad. It snapped at the beginning and then I didn't feel it to bad again, but after my run it's hurting worse than it did before the run.
I ran her quick though, with a slower Lap 1 time than Lap 2.
Lap 1 - 9:51:51
Lap 2 - 9:39:77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Kilometers | 19:31 | 4:45 / Kilometer | Training | Adidas Hurricane |