View Workout (Ben Yavitt)
Day 2 Crossfit
January 23, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Did the same crossfit as last week. This week felt more comfortable about it. Ankle was a little sore on the rockback. We went thorugh it at a good pace though. Coach got us a new set where we get to choose a cross fit. I think I am going to like that.
3 sets of:
Goblet Squat x 15
Inverse Row x15
DB military Press x15
Med ball pushups x10each
Roll backs med ball w/ box jump x8