View Workout (Nate Lovitt)
SQP Trails
June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
A little sore from Monday, going to take it easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Gel Kayano |