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E 66 and a mile in Veale

January 24, 2013 (Morning)

Exercise Type: Run

Comments:
Ran with Phil this morning. Morning runs are gonna be the regular now, but I might go from home. We wanted easy since I havnt run in a while and he was sore from track yesterday. We went out downtown, to E66 a great recovery run. It is a lot easier when there isnt any snow though. We hit patches along Euclid which made it tough but I kept my balance the whole time. Felt great to be back out there. It was sunny, but really cold. Ankle felt good in my brace. So fun to run downtown actually. Its like a winter wasteland, yet people are still out ridin bikes and postin on the block. Clevelanders dont give a fuck, they just keep on keepin on.

Wanted a little more miles since we were going so slow out there, added a mile on the indoor track.

Essentials: Stretch, roll, L7, short ice

Didnt have a whole lot of time, and I was hungry so essentials was a little shorter, looking to get HM in tomorrow. Also, didnt venture down for STEM today. Swelling is way down, but I need to get a hold of my rehab sheet so I can get on that.