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January 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:21
4.0 Miles 27:50 6:57 / Mile Warmup  
1.0 Miles 5:35 5:35 / Mile Tempo  
1.0 Miles 5:36 5:36 / Mile Tempo  
2.0 Miles 14:20 7:09 / Mile Cooldown  

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