View Workout (Nick Grudev)
(Untitled)
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile tempo
4x400 with 400 recovery (72, 69, 68, 68)
800 at 2:30 with 400 meter recovery
4x200 at 31 with 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 42:41 | |||
| 1.5 Miles | 11:11 | 7:27 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | |
| 1600.0 Meters | Speed | |||
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 800.0 Meters | Speed | |||
| 2600.0 Meters | Recovery | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |