View Workout (craig spriegel)
june already
June 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran to bobbys house and back. One of the kids from church rode with me for the last two miles. Nice day for a run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:40 | 8:44 / Mile | Easy |