View Workout (Simon Lester)
tiberon
January 25, 2013 (Morning)
Exercise Type: Run
Weather: cold, 16 degrees, breezy, W
Comments:
Ran alone, legs were very sore, nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 31:50 | 10:16 / Mile | 136 | 144 | Easy |