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April 27, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.2 Miles 16:20
1.5 Miles 9:20 6:13 / Mile Steady State  
0.1 Miles 2:00 20:00 / Mile Recovery  
0.2 Miles 2:00 9:59 / Mile Hills  
0.1 Miles 1:00 10:00 / Mile Recovery  
0.3 Miles 2:00 6:40 / Mile Hills  

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