View Workout (Robert Ontko)
Hump Day
January 23, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
5:55 AM. Sleep: 7 hr. Stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:20 | 7:38 / Mile | Easy | Asics 3030-3 |