View Workout (Joe Heebner)
Pacing isn't the problem
January 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Defiance field house
Comments:
Ran the open 8, went pretty poorly. paced the first 400 very well, nothing crazy on the first lap, but didn't have the shape and experience to hold once the lactic acid kicked in. Kind of embarrassing...
32,32,35,40
Oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 2:19 | |||
| 1.2 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 800.0 Meters | 2:19 | 4:39 / Mile | Race | Zoom Victory Neon/Red |
| 0.5 Miles | Cooldown | Ghost 5 Yellow/Blue |