View Workout (John Burke)
Lunch Run
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny and Hot
Comments:
2X 1.1 loop
1 min recovery with liquids
1X 1.1 loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:56 | |||
| 1.1 Miles | 10:25 | 9:28 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | ||
| 1.1 Miles | 10:31 | 9:33 / Mile |