View Workout (Robert Ontko)
Love Conquers
January 27, 2013 (Morning)
Exercise Type: Bike
Weather: Partly cloudy and comfortable
Comments:
George Bush Park: range lot out to Briar Forest and back, out to Fry and back
9:15AM. Sleep: 8.5 hr. Met my dad for what will hopefully become a weekly ride, trails were busy as expected, got the workout title from graffiti scrawled near Briar Forest, stretch while waiting for Dad to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.2 Miles | 1:30:37 | 4:04 / Mile | Easy |