View Workout (Robert Ontko)
Still Got to Run
January 27, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
George Bush Park: range lot out to 72 mile 1 and back
11:00 AM. Waved to my Dad as he drove off, decided to put in a couple of miles, saw a coworker, Adrian, out cycling, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:48 | 6:53 / Mile | Training | Asics 3030-3 |