View Workout (Derek Poirier)
16 miles
January 27, 2013 (Morning)
Exercise Type: Run
Comments:
a little broken up, ran 2.5 in the morning before we decided to go skiing. Finished up at 5pm, which sucked 'cause I was tired. Good mileage week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:05:55 | 7:52 / Mile | Long | Miz Nirvana 8 Grey |