View Workout (Coach Fortney)
Late Monday Evening
June 1, 2009 (Morning)
Exercise Type: Run
Weather: muggy 85
Comments:
ran with Ry after XC coaches meeting. ran from home to gr.belt east around the lake back through heartlands to oma/poppie's. picked up truck and drove home. kept a 7:30 pace. fastest i've ran for this distance in quite awhile. getting there but still aways to go. some knee pain in the left knee..
7:30pm
179
8 min. ABS in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:52 | 7:27 / Mile | Steady State |