View Workout (lawrence smith)
Wynter's Waterside EIGHT and a block
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
A Glass of RIP-IT, White Ace brace, Two stops walked through icy spots along the waterfront, Light rain that froze on the bricks. No discomfort in the left knee, and no foot pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 2:03:00 | 15:16 / Mile | 2013 ASICS |