View Workout (Robert Ontko)
Bladder Alarm Clock
January 28, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
6:05 AM. Sleep: 7 hr. Forgot to reset my alarm from the previous morning, good thing that I had to get up and pee in time to get my morning run in, also had a pit stop with a mile to go, stretch, minute planks, I have had worse starts to the work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:23 | 7:24 / Mile | Easy | Adrenaline XII-Yellow |