View Workout (Heather Miller)
8.0 on treadmill at rec plex
January 27, 2013 (Morning)
Exercise Type: Run
Comments:
raining out side, so ran on treadmill. i didn't write down times... tried to remember them, but didn't enter this run until 2 days after I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:38 | |||
| 2.0 Miles | 18:53 | 9:26 / Mile | Cruise | Brooks PureFlow |
| 6.0 Miles | 55:45 | 9:17 / Mile | Cruise | Brooks PureFlow |