View Workout (Dror Vaknin)
ut to bayshore and back
January 28, 2013 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
warmed up 1/2 mile then ran 3 miles up and back from UT. Tight and tired...
intended to do the alt. miles with the guys, but had to go back and coach middle distance kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | 2012 Brooks green silence (red/blue) |