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CXCIX

January 28, 2013 (Morning)

Exercise Type: Run

Comments:
With Billy, Zeke, Basset and Boardman. I felt just fantastic because of hydrating round the clock, a great night of sleep and Sunday off. The rest of the day was also great.

Distance Duration Pace Interval Type Shoes
6.3 Miles 45:34
0.5 Miles 4:02 8:04 / Mile Warmup  
5.8 Miles 41:32 7:09 / Mile Steady State  

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