January 28, 2013 (Morning)
Exercise Type: Run
Comments:
With Billy, Zeke, Basset and Boardman. I felt just fantastic because of hydrating round the clock, a great night of sleep and Sunday off. The rest of the day was also great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 45:34 | |||
0.5 Miles | 4:02 | 8:04 / Mile | Warmup | |
5.8 Miles | 41:32 | 7:09 / Mile | Steady State |